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Winter brings cooler temperatures and shorter days, but it doesn’t mean your health has to suffer. Here are five practical tips to keep your immune system strong and your energy levels high. Stay Active: Don’t let the cold stop you from moving. Indoor exercises like yoga or gym sessions are great alternatives. Eat Seasonal: Root […]

Diabetes can have a profound impact on foot health, leading to complications like neuropathy (nerve damage) and poor circulation. This makes effective podiatry care essential for anyone living with diabetes. Daily Checks We recommend inspecting your feet daily for cuts, blisters, or redness. Because sensation may be reduced, you might not feel a minor injury […]

Mental health is just as important as physical health, yet stigma often prevents people from seeking the support they need. At our hub, we believe in a holistic approach where mental well-being is prioritized. Anxiety, depression, and stress are common challenges that can be effectively managed with professional support. Our psychologists provide a safe, confidential […]

Heart disease remains a leading health concern, but diet plays a massive role in prevention and management. Adopting a heart-healthy diet doesn’t mean giving up flavor. Focus on healthy fats (like avocado and olive oil), plenty of fiber from whole grains and vegetables, and reducing salt intake. Our dietitians can help create a personalized meal […]

Physiotherapy is often misunderstood as simply “massage for injuries,” but it is a comprehensive clinical discipline focused on restoring movement and function. At Epping Medical & Wellness Hub, our physiotherapists use evidence-based techniques to help you recover from injury, manage chronic conditions, and prevent future issues. Who Can Benefit? Whether you are an elite athlete […]