Hearing the word “prediabetes” after a blood test can leave you with several questions: what does it mean, what happens next and do you need to change everything at once? A useful first step is to ask your GP to explain the result in the context of your health.
What does prediabetes mean?
Prediabetes describes blood glucose levels above the usual range but below the level used to diagnose type 2 diabetes. It often has no noticeable symptoms. It is associated with a higher risk of developing type 2 diabetes, but that outcome is not inevitable. Diabetes Australia explains prediabetes and its risk factors.
Understand your test and follow-up plan
Your GP may use different blood tests to assess glucose levels, including a fasting blood glucose test, HbA1c or an oral glucose tolerance test. Results need clinical interpretation and sometimes further testing. Ask which test you had, whether another is needed and when to book a review. Diabetes Australia’s screening guide describes these tests.
Write down the agreed follow-up date rather than relying on remembering it later. If you leave the appointment uncertain about the result, contact the practice to clarify the plan.
Build changes around your usual week
Food choices and regular activity can help reduce or delay progression to type 2 diabetes. Examples include choosing more vegetables, legumes and high-fibre foods, and finding suitable ways to move regularly. Advice should account for your medical needs, preferences and circumstances. Blood pressure and cholesterol may also need attention. See Diabetes Australia’s practical guidance.
Pick a specific starting point to discuss with your healthcare team: the drink you usually have with lunch, the meal you find hardest to organise or a time when a short walk might fit. This makes the conversation more useful than a vague promise to “be healthier”.
Questions to take to your next visit
- What does my result mean for me?
- Which change would be most useful to focus on first?
- Would diabetes education or dietitian support be appropriate?
- How will we review progress, and when?
Support in Epping
Learn about our diabetes educator and dietitian services. Contact the clinic to discuss appointments, referral requirements and fees. Support can be planned alongside your GP’s care rather than replacing the recommended follow-up.